Describe something healthy you enjoy doing.
You should say:
What you do
Where you do it
Who you do it with
And explain why you think doing this is healthy.
I enjoy jogging or brisk walking. I have developed the habit of jogging at least 30 minutes a day since I was at university. It was a great break from studying. Although it’s kind of difficult now for me to manage 30 minutes a day，I try to squeeze a few minutes during the lunch break to walk briskly. I always have my lunch in a cafe two blocks away from my office instead of the one just downstairs. It’s a perfect chance to take brisk walking.
I have a flock of friends with the same fondness of jogging. Sometimes we take the“formal walking”on weekends or holidays. That is，we have led walks with a leader at the front. The walk leaders can tell us how fast we should walk to get the most benefit. In most other cases we just do the casual jogging in a lovely park in the city suburb.
I think jogging is a suitable physical activity for most people. It’s low impact，requires minimal equipment，can be done at any time of day and can be performed at your own pace. It’s also a great form of physical activity for people who are overweight，elderly or those who haven’t exercised in a long time. Regular jogging can help you lose body fat，maintain a healthy weight，improve your fitness and reduce your risk of developing diseases. And most important of all，I believe jogging is the best stress-reliever. As far as I’m concerned，I feel more refreshed and my energy refueled after jogging. It’s really a healthy thing to do.